Kuchengeta ganda nebvudzi -- inogona kuramba kurwiswa kwemahara radicals, uye ine mhedzisiro yekutarisira ganda, bvudzi, uye anti-oxidation.
Hutano nekuchengetedzeka: Hapana mavara ekugadzira uye zvinonaka, uye chikafu chevanhu-giredhi zvinhu zvinoshandiswa kuchengetedza hutano nekuchengetedzeka.
Zviri nyore kugaya: Shrimp yakazara muprotein, potassium, calcium, magnesium, phosphorus uye mamwe mamineral components uye yakawanda mu vitamin A. Nyama yakapfava uye iri nyore kugaya.
