Yakakwira mapuroteni uye yakaderera mafuta: Sarudza yemhando yepamusoro mazamu ehuku uye salmon semidziyo yakabikwa, yakakwirira mapuroteni. Mafuta mashoma anobatsira kudzivirira kufutisa mumakati.
Isu tinopa nzira inoshamisa yekuyedza chirongwa chitsva chekudya kwekatsi yako, kunyanya kana iine dumbu rinonzwa kana zvimwe zvekugaya. Chikafu chine hutano chinokodzera mhuka yega yega ndiyo hwaro hwehupenyu hurefu uye hunoshanda, saka zvakakosha kuwana musanganiswa unoshanda kune katsi yako.
