Kwete chete mwaka wezhizha unounza pamwe nekunakidzwa kwakawanda, tropical michero, yakanaka mazuva marefu, ice cream nemapati edziva, asi inounzawo mazuva ayo dzimwe nguva anopisa zvakanyanya kubata.
Kunakidzwa nezhizha kwakanaka, hongu, asi wakamboona here kuti kudya kwako uye kudya kunochinja zvishoma? Chinhu chimwe chete chinoitika kune chipfuwo chako zvakare. Kunze kwekuvapa mvura yakawanda uye kuvachengeta vari mumba, mamiriro okunze anopisa anogona kunge akaoma pabhora rako remvere diki zvakare. Zvakanaka kuti kune dzimwe nzira dzaungabatsira nadzo chipfuyo chako kurova kupisa.
Kutanga, verenga aya matipi ekutanga aunogona kushandisa pakudya kwembwa yako mumwedzi inodziya:
1) Funga kugovera chikafu chakareruka, chitsva muzhizha - sesu, imbwa dzinowanzodya zvishoma mumwedzi inodziya. Kana, kana imbwa ichidya zvokudya zvakaoma chete, edza kuvapa zvishoma.
2) Unogona kuwedzera chikafu chakanyorova, kana muto, pakudya kwembwa kuti uwedzere kunwa kwemvura uye kumutsa havi yavo.
3) Usasiye chikafu chembwa yako kwenguva yakareba - kupisa kunopisa kunogona kukanganisa chikafu nekukurumidza.
4) Batanidza zvimwe zvitsva, mbishi, uye zvinotonhora zvekudya pakudya kwembwa yako (yakanyorwa pazasi).
5) Ita shuwa kuti imbwa yako inowana mvura yakachena, yakachena nguva dzese - inozoda mvura yakawanda muzhizha. Mvura inogona kutonhora, asi kwete kutonhora kwechando, saka haigumbure dumbu rembwa uye haigadziri kuvhunduka kwehurongwa hwembwa.
6) Shandura nguva dzekudya kune dzinotonhorera dzezuva - mangwanani-ngwanani neusiku pane kudya kukuru pakati pezuva.
7) Isa chikafu chembwa yako munzvimbo inotonhorera kana ine mumvuri - mukati meimba.
Zvokudya zvakanakira imbwa muzhizha:
Manwiwa
Mawatermelon i90% mvura uye nekudaro anoita chikafu chakakodzera chezhizha kune ese mhuka dzinovaraidza. Iwo super hydrating, akazara ne potassium uye mavhitaminzi akaita B6, A uye C. RANGARIRA - bvisa mbeu yose usati warega chipfuwo chako chichidya. Mbeu yeWatermelon, chero mhando yembeu mumichero, inogona kukonzera kuvharika kwematumbo uye nekudaro inogona kukuvadza mhuka dzinovaraidza.
Magaka
Magaka ane mavhitamini akaita seB1, B7, C uye K pamwe nemhangura, magnesium uye potassium. Ichi ndicho chikafu chakakwana chemhuka yako munguva yezhizha. Huwandu hwemakabhohaidhiretsi uye chiyero cheshuga mumagaka chakaderera zvakanyanya uye zvinoita kuti ive isina mhosva uye chikafu chine hutano.
Coconut Mvura
Icho chinhu chinonyatsozivikanwa kuti mvura yekokonati ndiyo inonwisa mvura muzhizha, asi waiziva here kuti chipfuwo chako chinogona kunakidzwa nacho? Mvura yekokonati yakachengeteka zvachose kumhuka dzako dzinovaraidza, izere ne electrolytes, calcium, potasium uye Vitamin C uye inobatsira nekutonhodza pamhuka yako uye inoshanda seyakakura sosi ye hydration zvakare! Kana chipfuyo chako chisina kumira zvakanaka, unogona kudzikisa mvura yekokonati ne25% yemvura kuti zvive nyore kuti chipfuyo chako chinwe.
Yogurt uye buttermilk
Buttermilk uye yoghurt ndizvo zvinofanirwa kuve nazvo panguva yekupisa. Iwo mabhakitiriya anotonhorera (nedimikira uye chaizvo) anogadzirisa akawanda matambudziko ane chekuita nekupisa. Iyo lactic acid mabhakitiriya aripo muyoghurt uye buttermilk anobatsira kune yako pet's gastrointestinal system. Iyo zvakare yepanyama probiotic uye inochengeta ura uine hutano uye hwakachengeteka. ASI, tarisa kuti haina shuga, kana zvinotapira zvekugadzira.
Mango
Kunyangwe zvingave zvakaoma kugovera mango ako aunoda, ita kuti chipfuwo chako chifarire zvishoma zvemwaka uno uye muchero wekudiridza mumuromo zvakare. Mango dzakaibva kubvisa mhodzi uye ganda rekunze rakanakira vana vako. Mango ine mavhitamini akawanda seA, B6, C, E, antioxidants, flavonoids uye fiber.
Blueberries
Blueberries yakapfuma mukudya uye inodiwa nemhuka zhinji dzinovaraidza. Mablueberries akakwira mufibre uye vhitamini C, uye akaderera mumafuta, akaderera macalorie uye shuga zvakare, pamwe anobatsirawo mukuwedzera antioxidants muropa.
Blanched mint mashizha
Sezvo mint ine zvinoshamisa kutonhora zvimiro inogona kuve yakakura yekuwedzera muzvinwiwa kana zvinwiwa iwe unogadzirira mhuka dzako dzinovaraidza. Asi iva nechokwadi chokuti unovapa pamwero, chiyero chinokurudzirwa ishizha rimwe mu 200 ml yemvura.
Nguva yekutumira: Jul-12-2024